Thirty-five-year-old Greta B. from New York City spent most of her life hating teamwork. Actually, she couldn’t even hear the word without shuttering. In school whenever a teacher would say “It’s time to break up into teams”, what Greta heard was a death sentence. This might seem dramatic, but Greta ...

Food. We want it. We need it to live. We love it.But our relationship to food and the foods we love and hate - you know, the sugary, junk food splurges that get our brains firing and our pupils dilated - is tricky business.Curbing your daily cravings, whether it’s for ...

Feeling down? Depressed? Insecure? Scared? Modern-day research has shown that telling your brain positive things--even if they don’t feel true in the moment--can turn your metaphorical frown upside down. It isn’t always an immediate change, sometimes it takes time for positive affirmations to sink in and make a difference, but ...

For so many of us, stress interferes in almost every day of our lives. But it doesn’t have to! Part of why we’re stuck in a stress-loop is because of how many hours we spend indoors, scurrying to get tasks done, tasks we assign way more importance to than they ...