How often do you hear about the extreme importance of exercising on a regular basis? How often do you feel guilty for not exercising on a regular basis? For many of us, the answers to both questions is: ALL THE TIME!Well, it’s time to stop feeling guilty. You already know ...

For some of us, communicating face-to-face with others comes naturally, and is actually enjoyable. For the rest of us, it can be a tedious task fraught with insecurity, fear of judgement, and frustration. As it turns out, none of these negative emotions are necessary when it comes to communicating, and if ...

The word “fearless” is often thrown around as an impressive virtue, but if you think about it, there’s nothing great about being fearless at all. As human beings, we have to be afraid of certain things for the sake of our own survival, and therefore, not all fear is bad. ...

Feeling down? Depressed? Insecure? Scared? Modern-day research has shown that telling your brain positive things--even if they don’t feel true in the moment--can turn your metaphorical frown upside down. It isn’t always an immediate change, sometimes it takes time for positive affirmations to sink in and make a difference, but ...